Holistic Healing Journey Classes, Workshops, Events   & Retreat 

Yoga and Meditation Practice


Gentle Yoga – this class is for everyone needs a basic stretch to improve flexibility and range of motion. Holding pose with assisted stretch to deepen the practice. Assist with the healing process of muscle pain. Calms and relaxes body and mind through breath practices. 

*Classes are every Thursday at 12:00 pm to 1:00 pm. at Lifestyle Wellness Spa & fitness Center Newmarket

1180 Stellar Dr. Newmarker, ON L3Y 7B9


Savasanahhh is the magical union of Restorative Yoga and Thai Yoga Massage.The whole practice is restorative yoga class with assisted stretch and meditation to release tension and achieve relaxation. All poses are supported with bolsters, blocks and blankets.

*This specialty class is once a month at The Point of Light Body, Mind, Spirit Store and Center - Newmarket. 

Please click the link for schedule:

http://thepointoflight.ca/events/list/


Restorative Yoga & Meditation the practice starts with a guided meditation while in the stillness of Supported Reclining pose. Most yogis know this as Yoga lazy boy chair, in this pose your nervous system give way into a quite space. Perform in the mat, slowing down and opening the body through passive stretching. The pose is supported with props like blocks, bolster, blankets and chairs. The props create a gentle and mild stretch in your body and hold poses longer with ease. The whole practice allows the body and mind to relax deeply. 

*Classes are every Tuesday at 12:00 pm to 1:00 pm. at Lifestyle Wellness Spa & fitness Center Newmarket 

1180 Stellar Dr. Newmarket, ON L3Y 7B9

*Classes are every Tuesday 5:00 pm to 6:00 pm at Hollandview Trail Retirement Residence 

200 John West Way, Aurora L4G 0E4

*Classes once a month at The Point of Light Body, Mind, Spirit Store and Center Newmarket

Please click the link for schedule:

http://thepointoflight.ca/events/list/


 Yin and Chakra Whole Being Health Yoga Yin Yoga is a slow, gentle, transformative and meditative style of yoga. The asana (posture) are held for longer period through passive and supported stretches. The practice will focus on 7 main chakras. You will be guided with supported poses that will allow greater access and energy flow through each chakra energy center. This is a self love, self discovery and self awareness practice. 

*Classes are once a month a The Point of Light Body, Mind, Spirit Store and Center Newmarket

Please click the link for schedule:

http://thepointoflight.ca/events/list/


Chair Yoga and Meditation this practice is guided with meditation at beginning of the class. Practice yoga seated on the chair and using chair to support the asanas (posture). Regular practice of chair yoga improves range of motion, flexibility, strength and balance. it also helps alleviate pains from muscle tension or tightness.

*Classes every Wednesday at 12:45 p.m to 1:45 p.m at Aurora Seniors Centre 90 John West Way, Aurora ON

L4G 8A2

*Classes every Wednesday at 3:00 p.m to 4:00 p.m at 

York Rehab & Associates Newmarket  

730 Davis Dr. Newmarket ON L3Y 2R4


All classes through Hollandview Trail Retirement Residence are donation based. We are welcoming new participants to be a part of our circle community at HTRR Aurora

Address and parking information:

Chartwell 200 John West Way, Aurora. ON L4G 0E4

Please park at parking# 1,2 & 3 and parking lot #46 and above.

Please sign in at the reception and proceed at the Gym the same floor as the reception area.

Please feel free to contact me for any question regarding this event.

Text or call 905-392-9001 or email below.

I'm looking forward to share my holistic healing journey with you. 



Drumming Circle


Let’s gather to create a circle of sacred and safe space. We will use djembe drums and other percussion instruments to explore, enjoy, and play! Come express yourself and share your authentic self in the present moment through the rhythms we manifest together! As we gather in this communal practice, we will create and build a connection, belonging and unity.

*Once a month at The Point of Light Body, Mind and Spirit Store & Center. Please click link for schedule:

http://thepointoflight.ca/events/list/

*Once a month at Heart Journey Yoga & Wellness

Please click link for schedule:

https://www.heartjourney.org/upcoming-events.html



Once a month Healing Dance Journey

Newmarket or Aurora

We use dance as a healing journey. We will dance in a circle to create a sacred and safe space and allow the collective energy to radiate and connect us. I will guide you through simple steps and create a non judgmental space to achieve your movement meditation with peace and calmness.

This event is for everyone previous experience in dance is not necessary. Bring an open heart and open mind in this practice and you will experience joy, peace, healing and sense of community.


I will be doing one event for Winter Solstice Celebration on Saturday December 21, 2019  7:00 p.m to 8:30 p.m at Heart Journey Wellness and Yoga Studio - Newmarket

 

Please feel free to contact me for any question regarding this event.

Text or call 905-392-9001 or email below

I'm looking forward to share my holistic healing journey with you.

Women's Wellness Weekend

Experience a great sense of peace and serenity in a circle of sisterhood. Rejuvenate, restore and relax. Give a gift of love for yourself. Join me and Vanessa for a weekend of pure joy and bliss. Start the day with meditation and gentle flow yoga. Cooking together with simple whole foods recipe to nourish our body with natural foods. Early afternoon mindful walking meditation. Connect with yourself through meditative circle dancing. Express your self through drumming and other percussion instruments. End your day with Savasanahh practice a restorative practice with Thai Yoga Massage and Reiki. (Dates and location - TBA)

Holistic Healing Journey Retreat in the Jungles of Costa Rica

March 19 to 26, 2020


Experience pure bliss and serene moments in the Costa Rican jungle. 8 days of mindful self care, self love, and self awareness. Cris and Vanessa will share their healing gifts through Thai Yoga Massage, Reiki, Aroma Touch, chakra alignment, mindful gentle yoga, restorative yoga, yin yoga, meditation practices, intuitive movement and sound healing. The nature has a miracle medicine for the mind, body and soul. Throughout your journey in the jungle you will explore, experience and integrate these practices and tools for your own holistic healing. Bring an open heart and open mind to connect with the nature, sangha (community) and your authentic self. In love and light Cris and Vanessa are honoured to support and nourish your journey. (everyone welcome).

https://costarica.navina.ca/events/holistic-healing-journey-retreat-in-the-jungles-costa-rica/?fbclid=IwAR1YbmWqoqRIa1KOEPy0KJ21ipEfxLuNQCpmXt0zm3peUd0To7Ti1lFbJdo


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