My Offerings for you with  gratitude

I truly believe that our body has natural ability to heal by itself in a peaceful and relaxing environment. Our body needs support to achieve the healing process.  Through my offerings I will create a safe and serene space to support your healing. I have a variety of holistic practices to offer. I invite you to discover what is best for you and which one deeply connects with you. Please connect with me for any question I will be happy to guide you to find the best path to your  holistic healing journey.

Thai Yoga Massage

The practice of Thai Yoga Massage incorporates muscles manipulation techniques with assisted stretch and meditation in order to achieve a deep state of relaxation. Massage is performed on the floor on padded mats, with receivers wearing comfortable clothing. All poses during the practice are supported with bolsters and blankets. I will mindfully move each part of your body to improve your range of motion and assist with the stretch.

Reiki Energy Healing

Reiki is an ancient Japanese energy healing. Feels like a wonderful glowing radiance that surrounds and fills you, creating deep feelings of relaxation, peace and well-being. Especially helpful with pain, sleep, stress, emotional balancing. 

Reiki treatment is one of the profound energy healing practice to bring your body in to a deep state of relaxation. This is a great practice to support your body's natural ability to heal by itself in the most calm and relax state.

Yoga and Meditation

Hatha Yoga  is a flow of breath guided movement and stretch. A total body, mind and spirit connection practice.

Restorative Yoga  all poses are supported and in stillness to assist with opening of body through passive stretches.  

Yin & Chakra Yoga poses are held for longer period, supported and gentle.

Chair Yoga   the practice is seated in a chair with gentle supported stretches.

Meditation  are guided through mindfulness breath practice. 

Essential Oils and Whole Food Supplements

Part of my Holistic Healing Journey are natural supplements and pure potent essential oil. 

I used essential oils from home to my yoga classes and holistic practices. 

 I believed in whole foods and I only use whole foods supplement to support my immune system and overall health. 

Check "My Wellness Supplements" icon  for more details.

Drumming Circle

We will gather in a circle to create a sacred and safe space. We use djembe drums and other percussion instruments. Explore, have fun and play the djembe and other percussion instruments. Express yourself and share your authentic in the present moment rhythm in the circle. As we gather in this communal practice it creates and builds connection, belonging and unity.

Dance Circle

In a Sacred Safe Circle we will use dance as a meditation moving our body mindfully. We will tune in to our body allowing the breath to be present in every movements and invite the body to lead you. We will create a safe and non judgmental space, where you can move your body freely, let go and be in the present moment. We dance in a circle to create unity, connection and sense of belonging.